Category Archives: Exercise

Physical activity and exercise are great ways to keep your body healthy, reduce your risk of disease and improve mood.  Physical activity refers to any bodily movement produced by skeletal muscles that requires your body to burn calories (expend energy)[1] such as shopping, gardening and doing housework.  Exercise is planned, structured, repetitive and intentional movement[2] suchContinue reading “Physical activity for good health and wellbeing”